Customer Reviews for Rodney Yee's Yoga for Beginners - DVD [2009]
Customer Rating
5
Good for beginners of all ages
on October 16, 2009
Posted by: colibri1120
from Undisclosed
This is an excellent program for someone who has never attemped Yoga. The instrutions are clear and concise. I am 64 years old and found that I could follow all the movements.
The pose training is the best part of this DVD. It's very informative to get the poses right. They also point out common mistakes which really help me keep a mind on that. This was an excellent start for someone who knows nothing about yoga. It covers a ton of basics. I did the short am and pm workouts a few times. But after a few times, they were too easy and short for me to keep doing them. I quickly move on to more challenging yoga workouts. But this DVD can really get your feet wet!
Even though the pose guide moves a little too fast after two or three viewings it was easy to catch on. Rodney and Colleen offer advice on how to avoid mistakes in allignment and an immediate physical benefit was felt. Both of their instructing was motivating and empowering.