Customer reviews from gaiam.com
Rodney Yee's Yoga for Beginners [DVD] [2009]
Average customer rating
4.6
(59 Reviews)
Rating breakdown 59 reviews
5 Stars
46
4 Stars
8
3 Stars
2
2 Stars
1
1 Star
2
93%of customers recommend this product.
(
55 out of
59)
Customer Reviews for Rodney Yee's Yoga for Beginners [DVD] [2009]
Customer Rating
4
Great Start!
on August 3, 2009
Posted by: sharper
from Dallas, TX
Verified Purchase:No
The pose training is the best part of this DVD. It's very informative to get the poses right. They also point out common mistakes which really help me keep a mind on that. This was an excellent start for someone who knows nothing about yoga. It covers a ton of basics. I did the short am and pm workouts a few times. But after a few times, they were too easy and short for me to keep doing them. I quickly move on to more challenging yoga workouts. But this DVD can really get your feet wet!
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Posted by: Oceanaire
from California
Verified Purchase:Yes
I've been practicing Yoga for about four years, and this was my first DVD. For home practice for beginners, it is the best. I have other Rodney Yee videos also. They're all wonderful!
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
4
Very helpful
on June 2, 2014
Posted by: Honeybee6
from Undisclosed
Verified Purchase:No
This video helped me to get a better understanding of correct poses and breathing connection with my movements. It has been over a month, and I have practice yoga daily. I feel much more relaxed and in tune with my body.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
Super helpful
on February 13, 2010
Posted by: Neomiko
from LA/OC, CA
Verified Purchase:No
I first bought the Yoga for Beginners Kit (mat, brick, strap & DVD) and discovered that the DVD expected you to already be familiar with the poses, which I wasn't. So, since it was on sale on Gaiam.com, I purchased this DVD. Although it doesn't have all the poses out there, I think it gives you a great start. Rodney and Colleen are very thorough in explaining most of the sun salutation poses, and reinforcing how to do them properly. The two routines - rejuvenating practice and restorative practice - provide me with a good way to practice the poses and flow of breath together in a sequence. Since I'm such a beginner, it's been really good for me to work on my proper alignment and necessary pose modifications. I found that the practices are not too fast, not too hard, and not too simple, and the more I do them (almost every day), the more comfortable and easier it becomes, and I find that my flexibility is slowly increasing.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
Very instructive!
on November 29, 2011
Posted by: sk888888
from Pennsauken, NJ
Verified Purchase:No
I've been pretty lax in following any kind of yoga routine, but I find that Rodney Yee is so easy to understand, and the poses are very helpful. I like the different routines, too. This was a good value!
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
My favorite yoga instructor
on August 1, 2018
Posted by: Missy
from Texas
Verified Purchase:No
I have recently started beginner yoga after discovering this dvd of Rodney yee. He's my favorite instructor out of the few I have tried. I can't wait to improve my flexibility as i go.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
Easy to follow.
on January 19, 2015
Posted by: Fun2014
from Ironwood, MI, USA
Verified Purchase:No
I enjoy the pose instruction throughout the exercises, it helps to learn them at a slower pace.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Posted by: jimc
from mass.
Verified Purchase:Yes
hi i do half the beginners dvd daily a stretch before doing t 25 ,i try t follow up in the evening with the other half of the dvd.. i had done a little yoga many years ago. i am very much a beginner . The clarity that rodney brings to the practice is refreshing .i am sure i will be doing it for some time to come. thank you for your products
I would recommend this to a friend!
Written by a customer while visiting gaiam.com