I am new to yoga, and absolutely love Rodney Yee's videos. He and Colleen both guide you through in a calm, supportive fashion. The music adds to the peace as do their voices. I really appreciate the choices of full instruction, pose only, etc.
I had little to no flexibility, when I start Rodney Yee's yoga, and was always tight and tense though-out my whole body. Now I fell relaxed, energized and have much improved flexibility; I love the workout and plan to take it to the next level with Rodney Yee's intermediate yoga.
I enjoyed the video and the way it was organized. However, this video was a bit more advanced than beginner. It would have been helpful to me if they had shown modifications of some of the poses until the beginner can build strength and flexibility to achieve the poses shown.
Appreciate the time given to teaching correct poses. I'm a beginner and OLD, so this tape has given me much encouragement and that it's filmed in such a beautiful setting makes it a joy to watch.. Especially enjoy the relaxing manner in which instruction is given.
This video helped me to get a better understanding of correct poses and breathing connection with my movements. It has been over a month, and I have practice yoga daily. I feel much more relaxed and in tune with my body.