hi i do half the beginners dvd daily a stretch before doing t 25 ,i try t follow up in the evening with the other half of the dvd.. i had done a little yoga many years ago. i am very much a beginner . The clarity that rodney brings to the practice is refreshing .i am sure i will be doing it for some time to come. thank you for your products
I love Rodney's videos and this one is no exception to that! I mostly got this for the 2 practices and so I would have a break down of the postures if I needed it. I love both practices and the break downs are very detailed and broken down well.
I like the option of viewing poses in various ways. The demonstration on correct positioning for poses was very helpful, and I like the two different routines that are available.
I am new at 67 to yoga and need a fairly simple routine in the mornings. I have Gaiam's A.M./P.M. Yoga and love that. This provides me with another format. I appreciate the options for straight teaching of postures and the spiritual version. Very nice!
even though I have been working on yoga for about 2 months, I wanted to get this dvd to get the basics down under a Yoga Master. This has pose instruction that can be used with specific explanation of how to do the poses. The actual exercises are at a pace that you can follow, and you can choose how much instruction that you need. Rodney Yee is very deliberate in his instructions and clear. Awesome product!
I've been practicing Yoga for about four years, and this was my first DVD. For home practice for beginners, it is the best. I have other Rodney Yee videos also. They're all wonderful!