As a beginner, I have only used the P1 or P3 programs for a few minutes so far. I will watch videos to get a better understanding of what I, and the machine, can do.
So far, i am benefiting from it. Too early to see results, but i am hopeful. Found some exercise videos on You Tube..going to start doing at least one every day. I was recently diagnosed with osteoporosis, so interested in learning how Lifeprocan help me.
I’ve been using this vibration plate for a while now and honestly it’s been a great addition to my routine. It’s easy to use, doesn’t take up much space, and gives a surprisingly good workout feeling in just a few minutes. I especially like using it after long days because it helps my legs feel more relaxed and active. The different vibration levels are nice, and it feels sturdy and well made. Overall, I’m happy with it and would recommend it to anyone looking for a simple way to stay active at home.