Customer reviews from embrwave.com
Embr Wave - Cooling and Warming Wristband - Personalized Thermal Relief For Hot Flashes, Night Sweats, Sleep, Stress - Rose Gold
Average customer rating
4.3 out of 5
4.3
(2,293 Reviews)
Open Ratings Snapshot
Rating breakdown 2,293 reviews
5 Stars
1,385
4 Stars
459
3 Stars
225
2 Stars
114
1 Star
110
94%of customers recommend this product. 
(
919 out of 982
)
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Customer Reviews for Embr Wave - Cooling and Warming Wristband - Personalized Thermal Relief For Hot Flashes, Night Sweats, Sleep, Stress - Rose Gold
Customer Rating
1 out of 5
1
Sadly, it’s not for me.
on May 27, 2025
Posted by: Linda
Gender:Female
Verified Purchase:Yes
I was excited to receive this product thinking that it would resolve my hot flashes issue during my sleeping time. Setup of this product is quite simple. I set up both buttons for cooling, as I don’t need the heating.
I used the 9-hr cooling for sleeping. I tried it night after night but not able to get the relief from it. Though the product sent out the cooling waves, but it doesn’t give me the coolness I needed. After 2 wks trying it out, I gave up. I’m returning this product. As much as I’m looking for something like this to give me relief, this product isn’t for me.
One other note: I didn’t use it during the daytime as I didn’t need it.
I would recommend this to a friend!
Response from embrwave.comBy Embr Labs TeamMay 29, 2025
Linda, thank you for taking the time to share your experience. We're sorry that it didn't work out but appreciate that you gave us a shot!
Written by a customer while visiting embrwave.com
Customer Rating
1 out of 5
1
Doesn't work for me; unit overheats
on June 11, 2025
Posted by: LOWE
from South Florida
Gender:Female
Save your time and money. Doesn't work as advertised. I tried all of the cooling sessions over time as suggested without relief. The unit tends to overheat when using for the longer nighttime sessions so it feels hot while it's supposed to be cooling and needs cool off time before continued use. I really wanted this to work and kept it too long to return - so I'm stuck with it.
No, I would not recommend this to a friend.
Response from embrwave.comBy Embr Labs TeamJune 13, 2025
Hey there, we're very sorry to hear you haven't been loving your Wave. When you use it for cooling, it is normal for the device to release some of the heat that is being pulled away from your skin, and this can be more obvious if you've run multiple cooling sessions or if the device is covered by a sleeve or a pillow, for example. if All Night cooling isn't doing the trick, we'd highly recommend trying a Fall Asleep session when you go to bed. Then, if you program Fall Asleep (or your favorite cooling mode) as a Preset, you'll be able to activate it by just pressing the button if you happen to wake up in the middle of the night. (The 7- to 9-hour sessions are kind of like a marathon for your Wave, so it is having to work a lot harder compared to something like a Fall Asleep session, which will get you stronger cooling and less chance of overheating.) if you feel like your Wave isn't functioning properly, please reach out at embrlabs.com/contact so we can troubleshoot or get you a replacement!
Written by a customer while visiting embrwave.com
Customer Rating
5 out of 5
5
Cured my heat intolerance
on June 21, 2025
Posted by: Boldbraveimperfecthuman
from Sacramento, ca
Gender:Female
Verified Purchase:Yes
I bought this wristband to help with my heat intolerance from POTS and it has been a game changer. It feels like an ice pack against my wrist. I am so impressed by how cool it feels and I love that you can program it with your phone and have it run all day if you want. It has made me be able to spend extended time outdoors again. I am so thankful I found this and I really hope you come out with other similar products like necklaces as well.
I would recommend this to a friend!
Written by a customer while visiting embrwave.com
Customer Rating
2 out of 5
2
Needs A Continuous Option
on August 1, 2025
Posted by: DrPearce
from Washington
Gender:Male
Verified Purchase:Yes
Was so excited for this since my body doesn’t regulate temperature well but the fact it only heats or cools for 3-5 seconds max and then takes a 10-15 second break is really annoying and just made my temperature issues worse. They claim doing it this way is the best way scientifically to cool down and heat up but as a doctor I have no idea what makes them think that🤷‍♂️.
They really should have a continuous mode because it otherwise would be great because it does cool and heat well but the intermittent crap ruins it
No, I would not recommend this to a friend.
Response from embrwave.comBy Embr Labs TeamAugust 4, 2025
Thanks for sharing your thoughts. We cool or warm in waves primarily to prevent acclimation--like when you jump into a cold pool at it stops feeling cold within a few moments. Your body is really good at ignoring constant temperature vs. intermittent temperature, so delivering temperature in waves helps to keep sending those signals. We've got a variety of different waveforms with different on/off patterns that you can try out in the app to see what your body responds to best, so we'd encourage you to play around.

At the end of the day, temperature is personal, and Embr Wave isn't going to be right for every person. We hope you give it a good few weeks to see how it goes, but you can return your Wave for any reason within 60 days if you decide you're just not into it!
Written by a customer while visiting embrwave.com
Customer Rating
5 out of 5
5
Helps warm me up and cool me off.
on October 3, 2025
Posted by: smfc5587
I bought this a few weeks ago. It is voodoo magic. I have been telling anyone who will listen about it. Any woman in perimenopause needs this. I am a hormone positive breast cancer survivor so HRT is no an option for me and this is so helpful.
I would recommend this to a friend!
Written by a customer while visiting embrwave.com
Customer Rating
1 out of 5
1
Not for me!
on January 9, 2023
Posted by: Zoe
from US
I purchased this to relief my hot flashes throughout the night, but unfortunately it didn’t work. I used it exactly as recommended for over three weeks but I didn’t feel any comfort whatsoever.
Response from embrwave.comBy January 13, 2023
Zoe, we’re sorry you haven’t been getting relief overnight! If you’ve been using All Night cooling and haven’t found it effective, you might want to consider instead using Fall Asleep cooling when you go to bed and then a shorter, more intense cooling session (like Hot Flash Relief) to quickly help you get back to sleep if you do get woken up with a hot flash. If you program your preferred cooling session to one of your Wave’s buttons as a preset, then you can do this without getting your phone out—just double-press the button and (hopefully) get back to sleep fast! (Search our Help Center for “presets” if you need step-by-step instructions on reprogramming your Wave’s buttons.) Some users find that after doing this for awhile, their bodies begin to respond better to the Wave and they can switch to using All Night cooling again.
Written by a customer while visiting embrwave.com
Customer Rating
1 out of 5
1
Poor support by techo nerds
on March 6, 2023
Posted by: Darrell D.
from US
Impossible to reach support. Wife finally got an email with some instructions. We will try one last time tomorrow but soured on the experience . Disappointed!!! Will likely be returning.
Written by a customer while visiting embrwave.com
Customer Rating
1 out of 5
1
Do not buy!
on March 7, 2023
Posted by: Brenton O.
from US
Too bulky, did not help my hot flashes at all. Complete waste of money!
Written by a customer while visiting embrwave.com
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