Wish had better instruction for using the pre programmed routines. took awhile to assembly but I did it by myself & was pretty easy I thought. Woman 69 years old
I am an older female with some minor health issues who is trying to stay active and remain fit. My family history includes arthritis and heart disease. Currently, I do not have any issues with my heart; however, I do have some arthritis in my knee. I use my machine at least 3 times a week (sometime more). If I am using the bike, I ride for at least an hour. If I am using the elliptical, I will usually stay on 30 - 45 minutes depending on how my knee feels.