I had never done yoga before this CD. It is easy to do and I enjoy it. Each session is only 20 minutes long so it is easy to fit into my moring and evening.
This DVD gets you ready for better start into the day. I feel loosened up after playing the DVD and after a nice shower I am ready for whatever the day has in mind. The p.m. part helps to relax and unwind after a stressful day. I can highly recommend this DVD.
Can't imagine how I ever got going in the morning before this DVD! Rodney Yee's AM segment -- which can be done in well under 30 minutes -- makes me feel relaxed and energized all at once. An excellent mix of asanas, for beginners as well as advanced yoga practitioners, that are easy to fit into a regular routine. Patricia Walden's PM section is also excellent and helps to work out the bodily kinks that accrue during the day. One of the best buys I've ever made from Gaiam!