Customer reviews from gaiam.com
A.M. and P.M. Yoga [DVD]
Average customer rating
4.8
(44 Reviews)
Rating breakdown 44 reviews
5 Stars
37
4 Stars
4
3 Stars
3
2 Stars
0
1 Star
0
98%of customers recommend this product.
(
43 out of
44)
Customer Reviews for A.M. and P.M. Yoga [DVD]
Customer Rating
5
Favorite
on July 19, 2010
Posted by: Tephyr
from W. Massacusetts
Verified Purchase:No
I primarily use the AM portion of this and not always in the morning. I find it refreshing anytime. I first got it on video years ago and have tried a lot of different yoga tapes and dvds and it's still my favorite and I always go back to it and just gifted myself the DVD version. I like the new DVD format where you can choose which portions of the routine you want at any given time; whether it's the yoga or the meditation or both.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Posted by: Miriam16
from Undisclosed
Verified Purchase:Yes
I am in love with the morning yoga, led by Rodney Yee. I do it every single morning after I get up. Rodney Yee gives calm, gentle, detailed instructions that makes it easy to follow. Not only have I noticed an increase in flexibility, I have found that my mood is lifted and improved and the daily bouts of anxiety that I often experience have lessened since doing the AM yoga. I am not as big of a fan of the PM yoga, as it does not tend to relax me as much, but the instruction is still very good and the poses are enjoyable.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Posted by: Seattle Fan
from Seattle, WA, USA
Verified Purchase:Yes
I have owned this DVD for years and just bought a new one for a friend. This video was very hard to find so I am so happy to get it. The other beginner dvds by Rodney are very disappointing and frustrating. They are a completely different format. But this one is a classic. It is simple and easy to follow. I hope you try it!
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
Feel completely revitalized!
on April 27, 2012
Posted by: MommyAndrea
from Evansville, IN
Verified Purchase:No
I have been struggling with high blood pressure for the past several years. At 32 years of age the doctors are stumped to what could've caused this. I am not overweight, I don't drink or smoke, etc. After a rough day one week (and extremely elevated blood pressure) I decided to pull out my old VHS tapes of AM/PM yoga with Rodney Yee and Patricia Walden. I felt an immediate sense of relief after stretching and relaxing. My blood pressure went down drastically and I find myself in a much better mood throughout the day. I have decided to go ahead and upgrade to the DVD's as my tapes have seen there better days and I am excited to have these sessions be a part of my daily routine.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Posted by: n4matishun
from KY, USA
Verified Purchase:Yes
I bought this when it was on tape! I bought the DVD. I would like to buy this as a digital file. Is it not available? I love this and it is the best way for me to stay flexible.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
What I start my clients on
on July 17, 2011
Posted by: RobertPT
from Undisclosed
Verified Purchase:No
Hello. I am a physical therapist and this is the only DVD I recommend for my clients that are just starting in yoga. For books I use Rodney Yee's "8 weeks to balance..." Or any of his books.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
THE BEST yoga video for beginners
on August 9, 2018
Posted by: Kipper
from Chattanooga, TN
Verified Purchase:No
I started out with this on VHS tape nearly 20 years ago, and switched to the DVD later on (even though I practically have the routine memorized) because it's a must have video. I use the AM yoga mostly. Anytime I get out of sync with things, I do the AM yoga and I'm back on track. It's non-strenuous and perfect for aligning yourself with your self.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
Still a favorite
on September 3, 2018
Posted by: Biker girl
from Iowa
Verified Purchase:No
I like Patricia Walden's PM practice on this dvd. I have functional scoliosis and it's the perfect way to stretch and balance without being too difficult. I feel great afterwards. I had the vhs video and I have the dvd. Now I wish I could download it to my phone or tablet so I can travel with it.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com