I like Patricia Walden's PM practice on this dvd. I have functional scoliosis and it's the perfect way to stretch and balance without being too difficult. I feel great afterwards. I had the vhs video and I have the dvd. Now I wish I could download it to my phone or tablet so I can travel with it.
This is a great combination DVD. I use Rodney Yee's AM DVD workout most mornings for my warm up before I start my day. I use the PM DVD workout by Colleen Saidman in the late afternoon to relax before my evening activities on most days. This package is a very useful combination.
I started out with this on VHS tape nearly 20 years ago, and switched to the DVD later on (even though I practically have the routine memorized) because it's a must have video. I use the AM yoga mostly. Anytime I get out of sync with things, I do the AM yoga and I'm back on track. It's non-strenuous and perfect for aligning yourself with your self.
This is amazing. No other AM/PM program measures up
on June 16, 2017
Posted by: AngelUnaware
from Oshawa, Canada
Noting beats this one for me. Even his newest AM/PM for beginners. This one is just the absolute best. The state it gets you in is like no other. It's a shame it's harder to get now. (For me anyway as I'm in Canada)
I have owned this DVD for years and just bought a new one for a friend. This video was very hard to find so I am so happy to get it. The other beginner dvds by Rodney are very disappointing and frustrating. They are a completely different format. But this one is a classic. It is simple and easy to follow. I hope you try it!
I have been doing this yoga video for 10 years, I bought the DVD recently because my VHS version of it finally died. It is very relaxing and great for stretching!