I love this DVD. I've enjoyed doing yoga now for 12 years, and after trying countless different DVDs, these AM/PM routines still remain a staple in my practice. The routines are simple, but quite effective -- and at just 20 minutes each, they are easy to fit into a busy day's schedule. I highly recommend this DVD!
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
4
Variety in yoga practice is helpful.
on November 20, 2014
Posted by: Zippie
from Sioux City, IA
Verified Purchase:No
Since I use several of Rodney Yee's DVDs, another option is appreciated for a variety of daily practices.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
3
Not what I thought
on July 18, 2012
Posted by: RAK8
from Undisclosed
Verified Purchase:No
I was looking for a Yoga workout that was not too difficult and this isn't but it is effective. I was hoping for something a little longer and that is where it fell short. The AM yoga is the better of the two but just not long enough to give me any benefit.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
My favorite yoga video!
on February 6, 2010
Posted by: aleisha
from Undisclosed
Verified Purchase:No
If I were stuck on a desert island with only one yoga video, this would be it. Ha. :) PM Yoga simply is the best way to wind down and get ready for bed, especially after a stressful day. I think it is appropriate for all levels - while Patricia demonstrates "completed" poses, she explains each pose in such a way that it is easy to adjust for your own body. This video was my first exposure to yoga, borrowed from a friend around 10 years ago. I did it every night, and after just one month, I was amazed at how much flexibility I gained without pushing myself. This was a beginning of a serious lifestyle change for me. Eventually, I had to give the tape back to my friend - I'm so glad I have it now on DVD!
Feels nice to stretch out, but a bit too easy for a moderate yogi. Patricia Walden does the PM yoga and her voice is quite monotone. Would have preferred a videa with Rodney doing both workouts.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
AM routine great!!
on March 23, 2012
Posted by: KJDU
from Undisclosed
Verified Purchase:No
I've been using this for years and have worn out several VCR tapes and a couple of DVD's. I like the AM routine best.
I love this DVD so I bought it for my sister -in -law because she is becoming interested in yoga and meditation
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
Excellent DVD!
on May 3, 2010
Posted by: Nataraja108
from Los Angeles, CA
Verified Purchase:No
I loved this DVD so much I bought extra copies for friends, it is a truly a "must have". Patricia Walden and Rodney Yee guide you through the practice clearly and concisely. The level of difficulty was just right and poses very appropriate for the time of day advocated. You will not be disappointed with this DVD.