I had this in VHS until my tapes broke. I love this workout to start my day and end my day and couldn't wait to get it in DVD. I feel stronger when doing these simple stretches. Worth every penny.
I have had the VCR tape for many years. Needed the updated DVD copy. Thank you, Gaiam for carrying this great workout. It is just what I need in the a.m.
With a chronic pain and fatigue disorder, I never thought that I would be able to do yoga. This video changed my life. Doing this in the AM and the PM helps me manage my pain and has enriched my life with the basic mindfulness mediation techniques at the beginning and end of each exercise.
This is a replacement of one I have had for many years. I love it.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
Great for Beginners!
on October 23, 2009
Posted by: OSUAngie
from Oregon
Verified Purchase:No
This was my very first Yoga video and I love/loved it! Its a great SHORT yoga workout to get you relaxed or get you going in the morning! I love combining it with cardio or pilates! If you are a beginner or just want a little taste of yoga everyday, I would recommend this!
Easy to follow, easy to do, take tour time work into all the moves. None are strenuous for the a.m. Great way to start the day.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
great for beginners
on November 24, 2011
Posted by: sammeg13
from Undisclosed
Verified Purchase:No
I feel better after doing this, especially the morning routine. (finally upgraded from my vhs version.) lol great for a beginner, yet effective to continue using