I owned this video on VCR since it was made in 1999. The DVD is unchanged which is great. It's my go-to practice when I am low energy and want to stretch. The video has no promotional ads and goes directly to the practice unlike the newer videos.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
Good day sunshine...
on May 23, 2009
Posted by: LVKitty
from Las Vegas, NV
Verified Purchase:No
Can't imagine how I ever got going in the morning before this DVD! Rodney Yee's AM segment -- which can be done in well under 30 minutes -- makes me feel relaxed and energized all at once. An excellent mix of asanas, for beginners as well as advanced yoga practitioners, that are easy to fit into a regular routine. Patricia Walden's PM section is also excellent and helps to work out the bodily kinks that accrue during the day. One of the best buys I've ever made from Gaiam!
I enjoy both the AM & PM sessions. Not too short & not too long for a busy worker and mom. The AM session helps me to focus and gets me ready for the day. The PM session helps me to wind down right before I'm ready to go to bed. It has relaxed me a few times where I almost fell asleep on my yoga mat!
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
Rodney is awesome!
on January 9, 2012
Posted by: Zenlightenment
from Undisclosed
Verified Purchase:No
It really comes across that Rodney has an abundance of passion for his craft and that helps him reach his viewers with great effectiveness. I love his little pep talk in the beginning that emphasizes the importance of taking time to center yourself and the very doable exercises are just right before starting the day. If you have any issues with your back or hips, this is the perfect regimine to employ. Highly recommended!
I have had this particular DVD for years Love it to start my day...bought this one for a friend just starting a Yoga practice!
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
This is amazing. No other AM/PM program measures up
on June 16, 2017
Posted by: AngelUnaware
from Oshawa, Canada
Verified Purchase:No
Noting beats this one for me. Even his newest AM/PM for beginners. This one is just the absolute best. The state it gets you in is like no other. It's a shame it's harder to get now. (For me anyway as I'm in Canada)
I am 72 years young and in Antigua, Guatemala where I am working as a missionary with poor children. I found AM Yoga years ago in a DVD rental shop and have memorized it. The voice and music blend in to really make you feel the body responding. I am very flexable thanks to Yoga.
I have been doing this yoga video for 10 years, I bought the DVD recently because my VHS version of it finally died. It is very relaxing and great for stretching!