READY, SET, PRO! This message swing machine is smooth, sturdy, and super relaxing. Easy to use and delivers professional-level results at home. Highly recommend!
Be consistent and use on a regular basis, and you will notice more power in your walk. Walking workouts, for years, gave me the steps for day, but never the strength and stamina that I have now when walking after using chi machine twice a day for almost 2 years. If your ankles hurt use leg warmers or heavy slouch socks. Anyone who may think chi machine is not for them because it's too easy or they are more advanced need to know that by using chi on a regular basis will help you do anything better, whether it’s walking, running, etc.
Recently kicked my coffee habit and 10 minutes in the AM leaves me feeling energized and ready to get my day going. Also, will use if I am feeling a mid-day crash. I plan on increasing my time and adding the upper body as a routine. I've read that this assist the lymphatic system. So looking forward to long term benefits.