I upgraded from a vibration plate. This is far more adaptable to my needs. Putting it together was not easy. It took a while. I am 81 years old and expect to get a lot of benefits using the Rhythm.
Wasn't too bad to put it together, but the screws for the console could be a hair longer! The reason I got this was I had both knees replaced at the same time 8 years ago and my therapy was to go on the vibrating platform. Once I was done, I tried to get insurance to pay for one, but they refused. So this year I got a profit sharing check where I work so we decided to get one.
I decided to order this to help my lymphatic flow but I have to go slow as I have a torn meniscus. Do you have any advice in using the Plate in this situation?