Just started using my vibration plate. Easy to set up and start using right away. I’m thankful as a beginner to have the handle attached as I’m 68 and not always steady on my feet. Once I’m used to the feeling of the shake though I’m able to take hands off a while. Starting slow and hoping to do more on it as I use more often. I figured it’s worth a try to help my balance and inflammation and any other benefits it may have.