As good as advertised and definitely helps with lymphatic drainage. I have used it a few times for relatively brief durations but still noticed a difference afterward. Planning to incorporate use into fitness routine and to aid in lymph drainage.
We use a vibration plate at lifetime and wanted one for our home on off days and something to losen the body up when getting out of bed. 99 different speeds this works as advertised
This LifePro shake plate is amazing. I use it for warmups, bone density improvement and overall circulation and stress relief. I am so glad I purchased it and will look for other LifePro products to add to my home gym.