Impressive and easy to operate vibration plate. Essential for older people who cannot walk a lot. Great for stimulating body and muscles and builds circulation and flexibility. Promotes longevity.
I walk 10,000 steps a day... with out fail. After I walk, I stand on my vibration plate and I generally do not feel any soreness etc. I do feel like it helps.
It’s very soothing. It helps with my legs and my arms my whole torso. Makes me exercise when the weather is bad out or when the weather is too hot. The only thing is it’s a little too complicating when it comes to setting up your program that’s very complicating. I wish they would simplify it easier
Beware of the rubber smell though unpacking. Unpack where it’s well ventilated and can breathe for a bit. The handles had to go outside, smell was unbearable. The machine itself was smelly but not extremely strong.
I’ve enjoyed my vibration plate for the past several weeks! I ENJOY using it, which for me is key to consistency. I feel good after using it, can tell my circulation is improving, and can already see new toning in my butt and hips. As a bonus, my sensory seeking kid LOVES spending a few minutes on it each day.