Having the Lifepro Vibration Plate is the best investment I have made in a long time. It is convenient. I jump on it even outside of my regular planned sessions because it is just so easy to do. That ease and the results of stronger but less tense muscles, along with relief where no other physical therapy has helped me, makes it a no brainer to take advantage of the fact that it is mine and I don't have to go to a gym or have a membership to use it. I really mean it when I say, thanks for a great product!