I have only used my Waver a few times so far, but from the very first time that I used it, I could feel my lower legs getting warm from the increased circulation.
I have just started using the Waver Vibration Plate, sitting. It will take me a while to be able to stand on it holding onto a chair. I am impressed with the size of the unit and the price. I did not think I would ever be able to afford a vibration plate such as this one at home. I appreciate the accessories included in the price.
I have only used this once, but my body seems to really like it. My muscles feels like I have just worked out, but I am not excessively hot (I have MS so this is a BIG DEAL) beyond my muscles being hot. I think this will help me in many ways.