I purchased this to help me with rehabbing after an accident. It is so helpful for getting you back into activity, helping with balance, and circulation and gentle exercise. I still use it as I find it compliments everything else I do, and there is no down side for me. It seems well constructed and solid. Lots of settings.
Fitness in my 60's is very important to me, to maintain & increase my balance, bone health, strength, circulation etc. This Vibration Plate is all I hoped it would be & more!
I just received it and only tried it out for 15 minutes, so I can't really say too much as this time. I purchased it to increase my bone density as I have just been diagnosed with osteoporosis. I am hoping to avoid the need for the use of bisphosphonates as I have periodontal disease and am afraid I may get osteonecrosis of the jaw.