Only had it for a day so far but have already used it! Was easy to use and gentle enough for a beginner. But also really felt it. Was sweating on one of the lowest program settings
It feels soothing.. like being rocked as a baby almost! Awesome for after a long day at work or after eating a big meal or for aches and pains or for calming down after an anxiety/panic attack, this board is more than just exercise equipment.
Just started using the vibration plate and already my body feels better. Less aches and pain and more relaxed. Looking forward to the long term benefits!
After two uses, I immediately noticed how it reduced my stiffness and Relieved lower pain. With the reduced stiffness, I also can tell a difference with my flexibility and circulation.