I just received my waver 3 days ago, and I've been using it everyday. It's my first time using a vibration plate so I had no expectations. But wow!! I am shocked at how much this little thing vibrates. My whole body feels it. And it isn't hard on my joints. So far I've only used it while standing upright, but I plan on trying all the different movements on it. I actually look forward to using it everyday, and that's coming from someone who hates to exercise. I'm a happy customer!
Have heard great things about this product. Trying to get to more info on the web site, but I have to rate it before I can get there. Since I don't have the info to use it fully, I can't rate it fully.