I just unboxed this product today. Due to work schedule and well, life as we know it, I finally gave this a try. I tried it sitting down. First thing I noticed, it's quiet. I could do a short workout without waking up my guy. Going to start off slow and then go on from there.
I am enjoying the vibration plate. I've had it less than a month so haven't seen any major results at this time, but I am hopeful that in the next couple of months, I will see positive results.
Only have been using the Vibration plate for 4 days, so not really able to give a review on reliability of plate or effects of use. However, so far have been pleased with standard of build - it seems very sturdy and well made, and it has been easy to use.