I had a stroke, I’m hoping that this will help me. With the help of a friend, I did successfully stand on it for 5 min. Today I’m by myself and sat in a chair and did 10 min each with feet close together,medium and then far apart.
Just used for the first time and it went well! I was a little sore from yesterday's workout and my muscles felt nice and warmed up after using it today. Excited to use this at the beginning and end of most of my workouts!
I love my Waver vibration plate, use it daily, and miss it when I am away and it isn't available. It has helped me get started with an exercise routine I can stick to.