I have tried all the settings and can feel it working my muscles and can really tell it’s making a difference. I run it on lvl 40 currently which is good for me. It’s easy to fit 10 min in here or there.
I got this to help with balance and core strengthening, I’m 60 and not as active as I’d like. Great for in home use, I opted for the model that has the highest weight capacity because the reviews advised it for durability. I’ve been using for 3 weeks and have seen results already am using it every day, is low enough profile to store under bed.
I purchased this item after doing some research and utilizing one for a few times from a neighbor. It has been amazing on making my sqats More effective, I’ve had some weight loss and it is helping me utilize all muscles and cells at the same time.