Literally just unboxed it. Got on and did 10 minutes. Took it up to the highest setting and dropped it back down to a lower setting so I could feel the difference in where I place my feet. By the time my 10 minutes were up my calves, thighs and butt were burning. I think doing this every day for a month will definitely be noticeable in my health and figure. Time will tell. Keep you posted!