I love using this right after a hard workout to help loosen my muscles, first thing in the morning to wake my body up, and right before bed to relax me. I love all the options of vibrations on this plate. It's a perfect addition to my routine.
We just opened our very first Life Pro Vibration Plate after trying out a friend’s and are really excited about incorporating it into our routine. I did my first 10 min round, then sat on it for a few and stretched my glutes, it was divine!