I was wary of trusting the reviews and claims being made, but because of a friend I decided to try this vibration plate. I had to start extremely slow because I have fibromyalgia. I used it a couple of minutes 3 times a week for the first few weeks and it was a workout. I was able to build up more quickly after the first three weeks and within the second month made it up to 10 minutes a day.
This has really helped me to feel better and stronger. One of the best ways to say how it makes me feel is YOUNGER! I look forward to seeing if it will also help with improving my osteoporosis as I continue to use it.