This vibration plate has a lot of settings and it can hold up to a lot of weight so that way if you’re working out on it with some weight or somebody’s heavier, it can accommodate that and I just love all the features and I’m definitely noticing a difference in how I feel, I’m very thrilled with my purchase!
I have had this plate a little over a week. I bought it to help with lymphatic drainage and it has helped me already with getting the lymph for drain in my legs and arms.