got it home, tried it out.. very quiet and sturdy... I got a blue one...Only thing I would suggest is a longer power cord... or put the power cord on the back so that when it is plugged in you can face away from the wall...into the room to watch TV or something... I will get a surge protector that will allow me to turn it around and face outward. looking forward to seeing results..
The lifepro plate is a great way to start a fitness routine at the lowest level up to a challenging level. I love to use it for everything from core, aches and pains, recovery and low impact while recovering from Achilles tendinitist.
Right now we are using the vibration plate for muscle recovery, pain relief, and muscle soreness. My husband likes it after a physical day at work. I plan to start using it for workouts to improve flexibility/balance/weight loss