The happy light has helped me a lot. I would recommend not staring directly at it as it can become too much on the eyes. I also like to use it as a makeup light sometimes.
Love my light. SAD is rough every year. My light doesn’t clear all my winter blues, but it helps make things a little more tolerable. Glad to have found a light that is affordable too. It’s little too big for travel, but it’s perfect for sitting on my desk or vanity in the morning.
This is my second light therapy lamp and it is amazing. The two lenses and power levels are great for adjusting the brightness, and the option to mount it to the wall is nice.