Great light. Very sturdy (I had problems with another brand falling over) and provides ample light at the therapeutic value. Great for SAD, winter blues or a midday energy boost.
I use this light to help me with my delayed sleep-phase disorder. While it's not magic - it requires other interventions such as no screen time before bed and while I do get to sleep earlier it's not necessarily as early as I'd like, it has proven effective for me. This is also much cheaper than many other lights that serve the same purpose while still having the needed brightness and full color spectrum.
It was a little bit difficult first to set up and get the light to turn on (I read the troubleshooting guide included), but once turned on, it works great! I love this size and shape.
This is. A great desk light for a little extra positive light for my cloudy days or evening work. I love the two light levels- and it even comes with two diffusers!
I purchased my 1st happy light over 15 years ago for my husband for his seasonal affective disorder. It was funny when my tween would say after the winter solstice, "I think it's time to get the happy light out". Now that my 3 children are all young adults and with covid I bought each one of them a smaller version and they all use it daily. I also purchased one for a friend who struggles in the winter. During these crazy times we can all use some extra help to make it through.