I love this machine! It is really well built, very quiet, and stable. What I didn't expect is how the exercise position provides a great balance of muscle use between your quadriceps, hamstrings, and glutes. By contrast a typical stationary bike will focus mostly on quads with stress on your knees. I also like when you pause the timer also pauses. Total Gym Products are great! Love my recently purchased Total Gym Fit too!
This attachment provides a good cardio workout without stressing the back or joints. The one negative is that you are pretty much laying on your back. So it is difficult to watch TV or play games on your phone, etc. while working out which make it 30 boring minutes.
I have chronic pelvic floor pain and Have had difficulty finding a routine for working out. I have the total gym and it’s amazing but this product is perfect because I can exercise on a bike but not have the pain and discomfort of sitting down.
Only regret is that I didn’t buy it sooner. So nice to have one piece of equipment with several attachments to choose from. High quality, fast shipping, works perfectly. I’m 65 and I can maneuver set up and take down easily.