Trainer extends from your Total Gym, so you need room ( about another 3 ft ). Good for moderate exercise or rehab purposes. Decent, recumbent type bike.
I purchased this because my schedule is crazy and sometimes I work out in the early morning or at night when iit is dark and do not want to run/cycle when dark out. Love this attachment, can exercise and watch TV. No excuses!
Easy to set up. Follow the included short DVD for tips to use it. I have mine set up in front of the wide screen tv ..pedal away while working out..it's great!
The Total Gym was one oh the best gifts my husband and I have purchased. Now with the Cyclo Trainer added, it's complete. I am fighting cancer but I can still use the Cyclo Trainer without wearing myself out. I just lay and go at my own pace. I believe it has given me more strength to fight this health challenge. Thank you Total Gym for this innovative addition to a great workout. It's great!
Just got it today, ready assembly and setup. Only complaint is the tension doesn't go up high enough. Good for about everything but strengthening or bulking up. Great for cardio and knee injuries, etc.