I've been using this for 3 months now and I'm almost in the 3rd trimester. I love the stretches in this video; they really help with the lower back pain! It's not too difficult and you can modify poses if you need to. The relaxation session is great at the end too!!
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
4
Wonderful purchase
on February 4, 2010
Posted by: ortiz
from Undisclosed
Verified Purchase:No
This video is wonderful! This is my first pregnancy and I was afraid to continue my regular yoga practice at home without instruction from a professional. This video is perfect and gentle enough to do on your own. I love it!