Customer reviews from gaiam.com
Prenatal Yoga - DVD
Average customer rating
4.6
(18 Reviews)
Rating breakdown 18 reviews
5 Stars
10
4 Stars
8
3 Stars
0
2 Stars
0
1 Star
0
100%of customers recommend this product.
(
18 out of
18)
Customer Reviews for Prenatal Yoga - DVD
Customer Rating
5
Perfect Labor Prep
on January 22, 2018
Posted by: Em S
from Stroudsburg PA
I used this video once traditional yoga become uncomfortable (2nd and 3rd trimester). Plenty difficult, Easy to modify to make more difficult if need be. I really didn't embrace the third trimester variations until the last couple of weeks. I absolutely believe that yoga during pregnancy helped labor and delivery go so smoothly for me (effective pushing, easier to focus on breathing, drug-free delivery)
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Posted by: Frenchmuppet
from NH, USA
Verified Purchase:Yes
I am in my 2nd trimester and enjoy this yoga course very much, it's incredibly well designed for healthy pregnancy and delivery. I have been doing yoga for many years, and feel this is challenging me plenty.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Posted by: gmans
from Undisclosed
Verified Purchase:Yes
I have only done it during my second trimester but the pace and ease of directions makes this an enjoyable experience. I feel like I will be able to do this up to delivery.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
4
Good low-impact workout
on October 26, 2011
Posted by: Brownidbeauty
from Undisclosed
I really like that all three levels are demonstrated. I wish this video was a little more of a workout, I'm sure later in my pregnancy I'll appreciate that it's low-impact, but currently I find myself supplementing the video with gym workouts (I have always been very active though and my doctor ok'd the added exercise since my body is already accustomed to it). I think this is a great start for any level though, especially if you are not active, it's important for the baby to have some activity. This video is a great ease into stretching and readying your body for the coming changes.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
4
Tough but good
on June 1, 2011
Posted by: Cynfssmac
from Boston, MA
When I was pregnant, my OB was extremely relaxed about everything I did but the only thing she told me not to do was any kind of tummy tightening. I was so nervous about that after, so I decided to do this prenatal yoga and just be careful with any tummy stuff. It is tough (depending on your fitness level of course, & I was at that point I'd say between beginner to intermediate) but made me feel so great after, relaxed as well as feeling like I did something great for me & my baby! I think yoga is great for any time in your life, and there's something to fit any fitness level and time in your life, and this prenatal yoga fit the bill for me! I do recommend it!
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
Great DVD
on July 13, 2010
Posted by: Husband
from New Mexico
I bought this for my wife and she loves it. The breathing exercises are great as well as the yoga. Shiva Rea has a bit of a blank stare the whole time but does a great job.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
I'm Smaller than I was pre-pregnancy!!
on February 17, 2010
Posted by: JWash
from Boston
When I became pregnant with my 5th child, my husband and I were very happy. I do recall suffering from backaches and pains and was not looking forward to it. My 3rd pregnancy, we went out and purchased a very expensive mattress set thinking that would be the solution to my problem. It was only temporary. During my OB appt. one of the RNs recommended Yoga to me. I was also concerned that I had not lost all of my "baby weight" from my previous pregnancy and I had gained a lot of weight on birth control. I began the workout DVD toward the end of my 1st trimester. I worked out with the DVD 4 to 5 times a week and walked on my treadmill 1-2 a week. One thing I noticed immediately....no back pains. I also really enjoyed the relaxation part and the fact that I would actually fall asleep right on the mat! The exercises were easy but you still felt a "good stretch" in certain poses. I also liked the fact that you are able to watch different variations of the poses from the various different women on the DVD just in case you need to modify. Moreover, it is VERY relaxing! (Great for us moms with multiple children. The DVD really gives a peace of mind.) Pre-pregnancy, I was 184lbs. While working out with this DVD, I only gained 10lbs and my son was 8lbs. 7oz. (I was also not on a restricted diet and never had gestational diabetes.) I ate when I was hungry, I ate what I wanted, and I drank lots of water. When I went to my six week check up, I was 156lbs!!! My pre-pregnancy clothes are TOO BIG!! I am amazed! I also had a C-section so I was not able to do any sort of workout during those 6 weeks. During my workout regimen, I did begin to feel "leaner" but with an every growing abdomen, you really don't see it. However, I see it now!! I am very happy and pleased with my results. I am feeling more like myself now and I am now back to purchase another Yoga DVD. This DVD is for all mommies to be in all beautiful shapes and sizes.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
4
great for beginner or relaxation
on February 15, 2010
Posted by: SunnyAli
from North of Houston, Tx
Even if you're fit and used to doing more involved/physical yoga, this dvd is worthy for it's breath, bloodflow, and opening benefits. I was looking for something prenatal that was safely CHALLENGING and toning as well. This one is not challenging, but will be good to have around for late second/third trimester. She has easily defined sections which make it easy to jump to certain sections if you don't wish to do entire practice.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com