Great DVD that Lou Reed made with his Tai Chi master a few years before he passed away. Lou loved Tai Chi so much, I read he was practicing in a chair as he passed...
This monk lived on Wudang mountain since he was 13. Now he lives in Boston and travels home each year. Cool history section, complete form and exercises.
This is a great DVD with two complete forms, the sitting 8 exercises and the standing eight exercises.
Each form is taught in three ways. Theres a short summary to learn the movement, there's a follow long with Dr Yang, and then a lesson section where he explains how and why this qigong works.