Instructor Rodney Yee hosts this series of yoga routines, designed to offer intense cardiovascular and weight-loss benefits through the relaxing and flexibility-fostering principles of yoga. Segments include Yoga Burn, Power Yoga Total Body, and Yoga Conditioning for Athletes.
Short, but intense workout. Fit exercise into ANY SCHEDULE. Everyone has obligations, but EVERYONE can take 20 minutes out of their day for their health.
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