Shiva Rea demonstrates a yoga routine specially designed for pregnant women in this exercise video, which has been given a simple release on DVD. Prenatal Yoga with Shiva Rea has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The program is in English, with no multiple language options. An interview with Rea is included as a bonus.
This video was pretty good. It's a little slow and I would like to be able to go directly to different parts of the workout directly, but otherwise I would recommend.