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1
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March 15, 2009
Last review
March 15, 2009
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3

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speakez's Reviews

Denise Austin: Fit & Firm Pregnancy [DVD] [2006]

Customer Rating

3

Ok video - great if you've not worked out before

on March 15, 2009

Posted by: speakez

If you've never worked out before pregnancy then this would be great. I have worked out regularly with Firm tapes and this did not challenge me at all (during week 13).
I can see this as a great thing to do daily when I'm in the late 2nd and my 3rd tri. There is no first tri segment.
You can increase intensity on the cardio somewhat and I do the weight training section twice with heavier weights than they use in the video. For now I'd rather modify my Firm tapes or follow the Firm beginner.

What's great about it: good price, one of the few pg workout tapes

What's not so great: not very challenging, not enough reps

I would recommend this to a friend!

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