Customer Reviews for A.M. Yoga for Your Week [DVD] [2008]
Customer Rating
5
great way to start the day
on March 6, 2011
Posted by: lizb
from Michigan
Verified Purchase:No
These workout are not easy but make a great way to start the day. I would love to see a similar program with 10 minute work outs. 20 minutes can be a little long in a busy morning.
This DVD is not for beginners (none of the poses are explained), but is slow enough yet rigorous enough to be entirely pleasant. Each of the sections takes about 25 minutes, which is manageable as part of a work-morning routine. Personally, I appreciate that this DVD was NOT filmed next to the ocean, but near Lake Powell in Utah -- a refreshing change.
I have not practiced yoga for years. But, after two months of morning yoga with Rodney, I highly recommend this product for starting your day. A great way to spring into your day regardless of the schedule.
I bought a second copy when I recently moved. It's a great introduction and goes at a pace that allows you to hold the postures or can find the one you need and just zone out the video- eventually I learned my favorite routines (forward bends and hip openers). Thank you!