Customer Reviews for Homedics - Air Compression Back Stretching Mat - Gray
Customer Rating
5
Life saver
on December 25, 2021
Posted by: Blag
from Toronto
This device literally blew my mind! It has been something I've been looking for a long time. After just using it for one day, my back feels rejuvenated, all that stiffness in the low back I wake up with every morning is gone. I believe it decompresses the vertebrae in the spine and somewhat restores the natural curve. It also feels so normal sitting on the desk chair now. The mat seems sturdy enough and it is very easy to use.
I recommend it to everyone having back discomfort due to sitting on a chair for a prolonged periods of time (work). I suggest you start with level 2, as level 3 can be quite intense. I also find Flow (gradual and relaxing) and Energize (intense stretch) modes as the most beneficial for me, out of those 4 available. 15 minutes a day should be enough and I even feel there is no need to use it every day.