I incorporate dumbbell use in all my workouts as I find it easier to do certain exercises with them. Due to life-long injuries from different things I am unable to use barbells for some exercises but using dumbbells does not bother my injuries. Having this type of system takes up so much less space than having dumbbells for each 5 lb. weight all over the place. I love it!! "#sweepstakes""
Pros: Comfortable, Durable, Easy Storage, Easy To Set Up, Easy To Use, Quiet, Strengthens