I use this as alternative to other weight training methods in my regimen. It's very good to help with working your stabilizing muscles and core strength. It's a great product because you can quickly adjust the weight if what you chose isn't working for you. It's probably quicker than if you had an entire dumbbell set and of course you aren't taking up so much space, which was really important for me when building out my home gym. I had been wanting to buy these for a few years, wish I had pulled the trigger earlier. If you need to save space, this is your product!! #homegym #bowflex #dumbbells #sweepstakes
The weight set is currently being used daily with my workout routine. With the ability to adjust the weight, I can focus on muscle toning and weight loss based on the activity I'm performing.
Pros: Comfortable, Durable, Easy Storage, Easy To Set Up, Easy To Use, Quiet, Strengthens
As a 74 year old it is important to keep muscle tone. These dumbbells are fantastic in that by merely dialing the weight needed for a particular exercise, I don't have to hassel with several separate disc's. Can be stored in a compact space. Highly recommend the stand. Just get it and you will see why.
Pros: Comfortable, Durable, Easy Storage, Easy To Set Up, Easy To Use, Quiet, Strengthens