Right now I am using my weights for back and hamstring strengthening which is really important for me personally. Also doing shoulder and arm rotations.
Pros: Comfortable, Durable, Easy Storage, Easy To Set Up, Easy To Use, Quiet, Strengthens
I would recommend this to a friend!
Response from nautilus.comBy bowflexpwr, bowflexpwr, July 13, 2025
Hey there - It's fantastic to hear that you are able to use your 552 dumbbells for so many different exercises! We wish you the best of luck on our fitness journey! - Bowflex Team
These dumbbells are the perfect complement to the Mirror in my home gym. They allow us to have a gym worth of dumbbells while only taking up the space of 1 set. They are a bit bulky which makes some exercises/movements awkward, but overall they are great value.
Pros: Durable, Easy Storage, Easy To Set Up, Easy To Use, Quiet, Strengthens
The length of time that I had to wait for the arrival of the weights was frustrating, but the weights work for both my husband (who likes to use heavy weights) and myself who uses lighter weights.
Pros: Comfortable, Easy Storage, Easy To Set Up, Easy To Use, Strengthens