Use it for a variety of excises. Biceps,triceps,forearms.chest and shoulders can all be worked with the 552's. I mostly use them for toning and general exercise but the ease and range of the weights makes strengthening a viable option.
Pros: Durable, Easy Storage, Easy To Set Up, Easy To Use, Strengthens
I'm 65 and wanted to have something quickly adjustable to gain strength and stay in shape. I was not disappointed. the dumbells are easy to use. I love the way they don't roll when you put them down. I have been getting great workouts. Between the app and the suggestions with the dumbbells, there are lots of great ways to utilize these great tools. They were worth the wait.
Pros: Comfortable, Durable, Easy Storage, Easy To Set Up, Easy To Use, Quiet, Strengthens
These weights are perfect for a small Nyc apartment or anywhere that you value space. They are built to last, feels very sturdy and looks very ascetic in the corner of my room. Looking forward to many more workouts with these. #sweepstakes
Pros: Comfortable, Durable, Easy Storage, Easy To Set Up, Easy To Use, Quiet, Strengthens
I love how easy it is to change the weights. Turn one knob one way and the other know the other way. It actually gives you time to change weights in between sets without slowing down!!!!!!
Pros: Comfortable, Durable, Easy Storage, Easy To Set Up, Easy To Use, Quick Weight Change, Quiet, Strengthens
Each time I lift one up in my garage gym it's like I'm slowly chipping away at the blubber that encapsulated my inner greek god. Whoever designed these must have had a childhood bully who grew up to become a gym owner because after buying them there is no reason to ever have a gym membership again. #sweepstakes
Pros: Comfortable, Durable, Easy Storage, Easy To Set Up, Easy To Use, Quiet, Strengthens
These dumbells are money well spent hands down. If you love to weight train at the gym then you understand variety in weighted dumbells is a absolute must. How can you breakdown those muscles if you can't start heavy and progressively go down to light weights. And to have all those dumbells in one place makes it perfect for a gym at your house.
Pros: Comfortable, Durable, Easy Storage, Easy To Set Up, Easy To Use, Quiet, Strengthens