I bought these along with a basic FID bench for my 12'x12' workout space. There are plenty of exercises to cover all muscle groups with just these weights and a bench. I'm usually working out alone, so I don't have a spotter, making bench pressing with a bar too dangerous. These work great! If you want to bench more weight, you might have to go with the SelectTech 1090s, but for me 105 lbs.(total) is okay for now, although I use every pound of it. I also got the 2-in-1 stand, and recommend it to go along with these if you are considering it. Cons: These are a little bigger around than many regular dumbbells, causing them to hit my wrists during some exercises. Also, it is sometimes hard to adjust the top weights when they are on the stand. Overall, the pros outweigh the cons for me, and I would highly recommend this product.
Pros: Compact, Durable, Easy To Use, Multifunctional
They say big things come from small packages. These weights are perfect for my small workout room. Yet, increase my ability to have a more complete workout.
Pros: Compact, Durable, Easy To Use, Multifunctional, Targets Muscles
I bought these for use in P90X, and they work GREAT. Once you get used to how to dial in the weights (one workout) it's super quick. The one downside is overall length, but the convenience far outweighs that issue, which hasn't been a problem. I could see the larger set being a little cumbersome given the extra length. The product has surpassed my expectations.
I love the SelectTech dumbbells. They have added a whole new dimension to my workouts and allowed for greater versatility just by turning the dial. I actually look forward to resistance training. Thanks Bowflex!
Pros: Compact, Durable, Easy To Use, Multifunctional, Targets Muscles, Versatile