These weights really give me the flexibility to take my work outs to a whole new level. Quickly switch weight amounts to target specific muscle groups. I don't know how I worked out for so long without them! I can see quick results in my muscles (toning) in using these weights. LOVE LOVE LOVE.
Pros: Compact, Durable, Easy To Use, Space Saver, Targets Muscles
Great product! Great for 90% of the exercises I do. A little light for some back and chest exercises, but overall PERFECT! I use these for P90X. Sometimes the dials do not adjust to the correct weight so you need to adjust the dial. It seems to get caught in-between values.
I use them for cross-fit style workouts and they are great. I can quickly change weight amounts and move to new exercises without slowing down my routine. They are also a great spacing savings product.
The ability to dial up the weight you want is why I like this product, during your work out you may want to go up or down in weight and with the SelecTech this is easy.
Pros: Compact, Durable, Easy To Use, Multifunctional, Targets Muscles
So the first thing that's great about these weights is that they don't take up a lot of room. They also (inhibit your wallet) less per ounce than buying individual weights even when they are not on sale. I use these weights for my (Popular Exercise) program so some of the moves have to be modified because the bells are too long. (Dumb things.) But all in all they are very versatile and a good buy.
Pros: Compact, Durable, Easy To Use, Multifunctional, Targets Muscles
I researched this a bit and found Bowflex dumbbells to be compact and practical. In addition to my own personal use, I wanted my teenage boys to get interested for general fitness. We all love it, and so will you.
This is such an excellent invention that I wonder why it took so long before someone got the idea. These replace all those different dumbbells that I used back when I started (when water was young) using weights. Haven't used dumbbells in years, but now included in my already tough 3-times a week programs.
Pros: Durable, Easy To Use, Multifunctional, Targets Muscles