I bought the 552's to use with a popular home exercise program that begins with a "P" and ends with an "X." They are excellent for all ranges of dumbbell exercise for arms, legs, chest, etc. Changing the weights by turning the dial could not be any easier. Besides being easy to use, I love the fact that there is a lot of weight combinations. That allows me to use them for just about any type of exercise and also allows me to use more weight as I progress. I'm not a body builder, I'm an athlete and I can't imagine needing more weight on a dumb bell. I would also recommend buying the stand, it makes storing and moving the dumb bells really easy (you can put the provided wheels on the stand to move it from room to room, etc.) The stand is also ergonomic in that it is very easy to replace the dumb bells to the stand so you don't have to put your hand in an awkward angle. The 552's are definitely worth the money and I would definitely recommend them to anyone interested in working out at home.
I use this product as a great tool for P90X. You can't ask for a better use for it. Changing weight values is very easy and convenient. It's a no brainer as far as the savings, both in money and space, compared to buying a complete dumbell set. The grips are comfortable, and the weights are sleek. At times, on the lower weights, it can seem a little bulky, but consider that this equipment adjusts from 5 to 52.5#, so it doesn't phase me. All in all, a great investment and will allow me to cut my gym membership. In fact, I forsee getting the 1090 dumbells in the near future due to the great construction and versitility of the 552s. Well done Bowflex, perfect for the at home fitness guy that doesn't have the time to get home with kids, go to the gym after, and get to bed at a reasonable time.
Pros: Compact, Durable, Easy To Use, Multifunctional, Targets Muscles
I just started a new Beach Body program and they are featured on the DVDs....I can see why they are popular....quick and easy weight changes and the waist-high stand is a must.....really saving my back!
Pros: Compact, Durable, Easy To Use, Like the hand grips, The stand is a must
I do not have time to go to the gym, so I exercise at home. I needed something that will not required much space, but at the same time will keep me pushing in my work out program. I absolutely love this product!
Pros: Compact, Durable, Easy To Use, Multifunctional, Targets Muscles