I am a small framed 62 year old woman and have been doing P90X for 1 1/2 years with individual dumbells but was having trouble slowly increasing weights, had to buy more dumbells every increase. I finally broke down and bought the Bowflex and after 2 weeks am significantly increasing my lifting weights. I love my BOWFLEX! They are compact and every weight I need quickly.
Pros: Compact, Durable, Easy To Use, Multifunctional, Targets Muscles
This is my second set. I gave my first set to my daughter when I moved. Missed them so much bought a new set. A grat muti-functional work-out tool especially when use with the 5.1 bench.
Pros: Compact, Durable, Easy To Use, Multifunctional