Started a regiment on January 1, 2015 to overcome the trifecta of death - high blood pressure, high cholesterol, and diabetes Type 2 - As of June 2015, I no longer require any medication and have changed over from quarterly physicals to annual physicals. Using the Bowflex SelectTech 522 Dumbbells are an integral part of maintaining my health as I rapidly approach 60 years young.
Pros: Compact, Durable, Easy To Use, Multifunctional, Targets Muscles
Only thing I wish is that there was a way to just have to turn one dial on each dumbbell to change the weight...maybe do it on the base, rather than dumbbell itself. I say this because I sometimes watch workout videos where you need to change weights quickly, and its a pain to have to change a total of 4 dials. Its small, but something I know everyone would love
Pros: Compact, Durable, Easy To Use, Multifunctional, Targets Muscles
First Bowflex product I've purchased and after pulling it out of the box, I realized, it simply looked cheap. For the price one would expect it to look as expensive as the price. I noticed that the DVD does say "don't drop", so it's not like a set of weights where sometimes you drop them a short fall as your setting them down. With these, I'm afraid to do so. You break it, you don't get a replacement set.
Pros: Easy To Use, Multifunctional, Targets Muscles, WORKS GREAT